Creative Sports Photography: Post-Processing Techniques
An action Sport edit changed subtly with both Lightroom and photoshop techniques. Basic colour corrections, exposure and selective choices to make the rider and out and be contrasted amongst the backdrop of trees.
Taking Your Outdoor Action Sports Shots from "Meh" to "WHOA!" - Post-Processing Magic
Hey there, fellow action sports photography enthusiasts! So you've spent the weekend chasing athletes through forests, up mountains, and down trails to catch that perfect moment. You've got some decent shots, but they're not quite making you go "WOW!" yet. Don't worry - that's where the post-processing magic comes in!
I'm not gonna lie - I used to think "real photographers get it right in camera." Then I grew up and realized even the pros edit their photos. A LOT. So let's chat about how to make those outdoor action shots pop without turning them into something that belongs on a sci-fi movie poster.
Why Bother With Editing Anyway?
Let's face it - outdoor venues are basically designed to make photographers cry. Dappled forest light creating weird spotted patterns? Check. Harsh mountain sunlight creating raccoon-eye shadows under helmets? Yup. And don't even get me started on trying to capture your subject when they're moving at "I'M DEFINITELY GOING TO CRASH BUT THIS IS AWESOME" speeds.
Post-processing isn't cheating - it's your digital rescue team coming to save photos that deserve better than languishing on your hard drive forever.
Get Your Workflow Together, Friend
Before we dive into the fun stuff, let's talk workflow. I know, I know - about as exciting as watching paint dry, but trust me on this:
Pick your winners and ditch the rest (yes, even that blurry one you're convinced has "artistic merit")
Fix the basics (brightness, colors, cropping)
Make the cool sport-specific tweaks
Add your personal style touches
Save versions for wherever they're going (Instagram, printing, or to impress that sponsorship contact)
I'm a Lightroom + Photoshop devotee myself. Lightroom for getting my catalog organized and handling 90% of the edits, then Photoshop for those special shots that need some composite work or advanced masking. You might also consider Capture One if you're feeling fancy - some photographers swear it handles colors better than Lightroom, especially for those rich forest greens and mountain blues in your outdoor shots.
The Boring-But-Necessary Basic Fixes
These are the trail snacks of photo editing - not the most exciting part of the adventure, but skip them and your visual energy will suffer:
Exposure Adjustments:
Too dark? Too bright? Just right? You're basically Goldilocks here. Forest shots often come out too dark, while exposed mountain ridgelines might be blown out. In Lightroom, the basic panel is your friend - get familiar with those exposure, highlights, shadows, whites, and blacks sliders. Learn to read the histogram and you'll level up your exposure game immediately.
Fix Those Funky Colors:
Ever notice how athletes look slightly green under dense tree cover or blue in the shadows of snow? That's a white balance issue. Find something neutral in the shot (maybe that white helmet or a piece of equipment) and use Lightroom's white balance selector tool. For extra credit, check out the calibration panel in Lightroom's develop module - it's like finding a secret weapon for dealing with those annoying color casts in the deep shadows of forested sections or late afternoon glacier light.
Straighten Things Out:
Nothing says "I was way too excited about that trick" like a horizon line that's tilted 5 degrees. Use Lightroom's crop overlay tool with the auto-straighten feature, or manually adjust the angle. For those gnarly steep descents and big air moments, Lightroom's transform panel lets you fix perspective distortion with a few clicks. Photoshop's Camera Raw filter has similar tools if you're going that route.
Clean Up the Noise & Sharpen What Matters:
Those early morning sessions and golden hour action shots might need high ISO settings, but they also make your photos look like they've got a bad case of digital gravel rash. Lightroom's noise reduction in the detail panel works wonders, especially with the newer masking features that let you apply it selectively. Then use the masking tools to sharpen just the key elements - the athlete's face, equipment details, or that amazing mid-air trick.
An image that due to low light levels had high levels of noise and desaturated colours. I intentionally de-noised this image, Decided black and white would be a better colour choice and proactively increased contrast, dodging and burning selected areas to really make the subject pop.
Making Action Sports Photos That Make People Stop Scrolling
Once you've handled the boring stuff, here's where the fun begins:
Selective Adjustments (AKA "Making Certain Stuff Pop")
Remember the old dodge and burn technique from darkroom days? It's still cool, just digital now. Lightroom's masking tools have gotten seriously powerful in recent updates:
Use the Select Subject tool to isolate your athlete, then brighten them up against a dramatic landscape background
Create radial gradients to spotlight key moments in the action like that perfect powder turn or whip
The brush tool is perfect for bringing out that "I might die but I'm loving it" expression as they hit the feature
For even more control, round-trip to Photoshop and use adjustment layers with layer masks - they're game-changers for precise dodging and burning
I once spent an hour in Photoshop with the dodge and burn tools on an action sports photo, creating depth and dimension by subtly highlighting the texture of the terrain, the equipment flex, and the athlete's posture. Worth every minute.
Color Magic That Makes People Feel Things
Colors aren't just pretty - they mess with people's emotions. Here's where Lightroom's HSL panel becomes your best friend:
Play With Color Combos:
That bright jacket against the white snow or green forest backdrop? In Lightroom, boost the saturation of the clothing colors slightly while making the environment colors a touch darker for instant visual drama. It's like the action sports photo equivalent of a good adventure movie - complementary colors that work perfectly together.
Add Some Color Mood:
Lightroom's split toning (or the newer color grading panel) is perfect for slightly warming up the highlights and cooling down the shadows. This can give your images that "I definitely planned to shoot at this exact time of day" look. For extra credit, check out the calibration panel in Lightroom - it's weirdly powerful for creating mood in those atmospheric outdoor environments.
Make Natural Settings Look Epic:
Boost those mountain blues and forest greens in the HSL panel while using Photoshop's layer masking to tone down distracting elements. Your athlete might have barely landed that trick, but at least the environment will look fantastic in the photos.
Cropping - Because Sometimes Less is More
Not every great photo was perfectly framed in camera, especially when you're trying to track an athlete who's taking a line you didn't anticipate:
Use Lightroom's various crop overlays (rule of thirds, golden ratio) to place your athlete in the power spots
Try different aspect ratios (Lightroom has presets, but you can also create custom ones for those sweeping landscape action shots)
Don't be afraid to create some breathing room around the action (negative space is your friend)
Pro tip: Just don't crop off the athlete's limbs or equipment unless you're going for that "mysterious accident in the backcountry" vibe.
Fancy-Pants Techniques For When You're Feeling Extra
Ready to level up? Try these techniques when you're feeling ambitious:
Sky Drama for Alpine and High Altitude Action
Action sports shots with boring skies? Lightroom's sky replacement feature is surprisingly good, or jump into Photoshop for even more control. Just don't go overboard - there's a fine line between "enhanced reality" and "clearly this athlete is about to be swallowed by an impossible storm front." Alpine action especially benefits from a touch of sky enhancement - nothing says "epic day out" like a few dramatic clouds behind that ridge line as your subject catches air.
Single-Shot HDR Looks
True HDR requires multiple exposures, which is impossible unless your athletes agree to perform in slow motion. But you can fake it with Lightroom's texture, clarity, and dehaze sliders on a single RAW file. For even more control, try Photoshop's HDR toning adjustment. Great for bringing out textures in everything from rock walls to powder sprays to mud spatters on equipment. This works particularly well for those shots where athletes are half in bright sun and half in shadow.
Multiple Exposure Action Sequences
This is a Photoshop specialty: show the entire trick or line in one frame by combining multiple shots. Open your sequence as layers, align them (Photoshop can do this automatically), then mask in each athlete position. It's like those old-school action sports magazine spreads from the 90s, but way cooler. Just be prepared for at least one person to ask, "Wait, since when does your friend have five identical twins all hitting the same feature simultaneously?"
Create Your Signature Style
Develop your own look with Lightroom presets:
Maybe you're the moody backcountry person with a preset that darkens blues and adds a slight cool cast to shadows
Perhaps you love that "epic sunset session" look with enhanced oranges and a gentle S-curve for contrast
Or you could go vintage and make modern action sports look like they were shot in 1975 with Lightroom's grain, calibration and tone curve adjustments
I went through a phase where all my action photos had a slight orange-teal color grade created with Lightroom's split toning. My wife said they looked like I was documenting sports on another planet. She wasn't entirely wrong.
My signature style: I love images with muted tones but high saturation and vibrance, when possible using light, atmospheric conditions (smoke/fog) to make the feature or rider pop amongst the intentionally darkened background. There’s nothing to state this is the correct way to do it, its simply what looks good to my eye and what aesthetics I enjoy.
Keeping It Real (Because Nobody Likes a Faker)
A few ground rules to keep your action sports editing ethical:
Don't make it look like the athlete landed that trick if they didn't (yes, Photoshop could do this, but your credibility shouldn't)
Avoid edits that make athletes look bad (nobody needs to see enhanced sweat stains or fear grimaces)
If you've gone editing-wild in Photoshop, maybe mention it when sharing
Remember these are real athletes doing real gnarly things in real environments - honor that
Finding Your Editing Groove
The best part about post-processing action sports photos is finding your own style. Maybe you're into super clean, crisp edits that make everything look like a Red Bull highlight reel. Or perhaps you dig a grittier, documentary style that captures the raw emotion of outdoor adventure.
Whatever your vibe, good post-processing should enhance what already makes action sports photography awesome - the intensity, the movement, the connection between athletes and their environment, and those split-second moments that show human athletic achievement in wild settings.
So fire up Lightroom, import those "meh" action shots and start playing!
Happy editing, action sports fans!